The Women`s specific formula adds calcium and contains lesser amounts of calories, protein, carbs, and BCAAÌ_Ì_s custom tailored to the female body 2:1 Carb to protein ratio to replenish glycogen and enhance muscle strength 2:1 Carb to protein ratio to replenish glycogen and enhance muscle strength Carbohydrate blend for faster absorption and better digestion Branched chain amino acids to help maintain muscles health Vitamins and minerals to improve the recovery process